Successfully Navigating Your Research Career

Thriving during your career as a researcher? YES - and it can be learned!

On April 29, 2025, Dr. Felisa Berenguer, Training and Career Development Officer at ABG - Association Bernard Gregory, led the interactive online seminar “Successfully Navigating Your Research Career.” The event was organized by the YRI (Young researcher and innovators) and Mentorship Committees of the European COST Action IMPROVE, bringing together early career researchers from across disciplines and countries.

During the 1.5-hour session, Dr. Berenguer shared practical tools, actionable strategies, and insightful perspectives to help researchers maximize their professional potential while safeguarding their well-being. The seminar adopted a panoramic approach, addressing key aspects of a successful research journey:

• Time Management & Planning Tools: Participants learned how to organize their projects efficiently, anticipate necessary actions, and plan ahead to meet deadlines without unnecessary stress.
• Effective Communication Strategies: The session explored ways to communicate assertively, formulate clear requests, and navigate professional environments with confidence.
• Recognizing Early Warning Signs: Dr. Berenguer highlighted the importance of self-awareness, teaching attendees how to detect early signs of stress or disengagement and take proactive steps to maintain mental health.

The webinar was designed to be highly interactive, encouraging participants to engage and reflect on their own experiences. The session’s inclusive format ensured accessibility for researchers from diverse backgrounds, including those from Inclusiveness Target Countries (ITCs).

Through this initiative, ABG - Association Bernard Gregory reaffirmed its long-standing commitment to supporting early career researchers with resources that help them care for themselves, pursue their ambitions, and build sustainable, fulfilling career paths.

Key Takeaways:

• Research careers are marathons, not sprints - good project management, communication, and self-care are essential for long-term success.
• Practical tools and strategies can help researchers navigate challenges and maintain well-being.
• Professional development is a continuous journey, and support networks like ABG and COST IMPROVE are here to help every step of the way.

For more information about ABG’s career development resources, visit www.abg.asso.fr